The best position for meditation is one that is comfortable and allows you to be still and alert. A sitting position with your legs crossed is a good option, but you can also sit in a chair or lie down on your back. The important thing is to find a position that you can stay in for an extended period of time without fidgeting. With practice, you will be able to meditate for longer periods of time and experience the many benefits of meditation, such as reduced stress, improved focus, and greater self-awareness.